Private Family Trainer 

Location: Private Residence, Jakarta, Indonesia Position Type: Full-Time / Flexible Hours 

Compensation: Competitive salary based on qualifications and experience (£70k++ pa) 

Position Overview 

We are seeking a highly skilled and experienced Private Family Trainer to provide personalized fitness and wellness programs for a multi-generational family in Jakarta, Indonesia. The trainer will design and implement comprehensive fitness routines tailored to the needs of family members ranging in age from toddlers to grandparents . The role will focus on strength training, resistance exercises, stability, core work, cardiovascular fitness, nutrition guidance, and recovery strategies. 

Key Responsibilities 

1. Customized Training Programs 

• Develop and implement tailored fitness plans for each family member based on their age, fitness level, and personal health goals. 

• Integrate a variety of training techniques, including strength training, resistance exercises, stability work, core strengthening, and cardiovascular conditioning. 

• Design engaging and age-appropriate exercises for young children to promote motor skill development and physical activity. 

• Introduce low-impact exercises for senior members to enhance mobility, balance, and flexibility. 

1. Nutrition and Recovery 

• Provide expert guidance on nutrition and dietary habits aligned with the family’s fitness objectives. 

• Educate family members on proper hydration and meal planning for optimal performance and recovery. 

• Implement effective recovery techniques, including stretching routines and relaxation practices, to support overall well-being. 

1. Family Fitness Activities 

• Facilitate engaging group workouts to encourage family bonding through fitness. 

• Organize inclusive activities such as family yoga sessions, light outdoor exercises, or interactive movement-based games. 

1. Progress Monitoring & Adjustments 

• Conduct regular fitness assessments, such as strength evaluations or body composition analysis, to track progress. 
• • Continuously adapt and refine training programs to ensure sustainable progress and long-term health benefits. 
  1. Safety and Motivation 
  • Ensure that all exercises are performed safely, minimizing the risk of injury. 
  • Foster a positive and motivating environment to encourage consistency and enthusiasm in fitness routines. 
  • Educate family members on proper exercise techniques and injury prevention strategies. 

  Qualifications & Experience 

  • Bachelor’s or Master’s degree in Exercise Science, Kinesiology, Sports Science, or a related field. 
  • Certified Personal Trainer from a recognized organization (e.g., ACE, NASM, ISSA). 
  • Specialized certifications in areas such as senior fitness, child fitness, or nutrition are highly desirable. 
  • Demonstrated experience working with diverse age groups, including seniors and young children. 
  • Strong expertise in anatomy, physiology, exercise science, and nutrition. 
  • CPR/AED certification is mandatory. 

  Skills & Attributes 

  • Excellent interpersonal skills to effectively engage with all family members. 
  • Patience and adaptability to cater to varying fitness levels and needs. 
  • Creativity in designing fun and interactive workouts for children. 
  • Strong organizational skills to manage schedules and ensure consistency in training routines. 
  • High energy level with a positive and encouraging attitude to inspire the family. 

  Conditions 

  Location: Private residence in Jakarta, Indonesia. 

  Schedule: Flexible hours based on the family’s availability, including potential morning or evening sessions. 

  Compensation: Competitive salary, commensurate with experience and qualifications.

  Accommodation: A fully furnished apartment near the family home will be provided.

  Transportation: Covered by the employer. 

  Interested? Please apply via the link and if not already registered please register online at https://simplyprivatestaff.com/candidates-registration-details/ and upload ALL REQUIRED DOCUMENTS. Please note that we can not discuss the role in detail until you are registered with us.